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The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael, Jim Rutberg
Publisher: Velo Press

If HIIT is better than an arbitrarily easy workout, that doesn't say much. Even the most casual cyclist is going 50% faster than that and 2-3 times as far on a typical ride. The time period I always hear is about 8-12 weeks; I think this is likely very individual, and probably depends a tremendous amount on your current level of fitness. The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week will prepare triathletes for faster performances in sprint and Olympic distance triathlons while working within their busy lifestyles. Carmichael guarantees that a working person, who is short on time, can have race-winning fitness in just 8 hours a week. I know that I have a lot of work to do, but it is nice to have a recent short course race under my belt as a baseline. Your face contorts like a porn star in an AVN-award-winning threesome scene. In fact, it's one of the only ways that time-crunched triathletes can achieve the workload necessary to continue making progress. Chris Carmichael even has a book on the subject: “The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week”. The advantage of this approach is the small time commitment required. The swim workout below is pulled from page 208 of his book.